Namaste, and thank you for taking time to learn about me. I'd love to get to know you, too.
Yoga transformed my life. After my divorce, I struggled with feelings of unworthiness, isolation, confusion which drew into chronic pain. In 2018, I began practicing yoga, and through daily classes, I learned to be present with myself. This journey helped me heal both physically and emotionally, teaching me self-love, grace, and inner peace. Now as a certified Yoga, Meditation, and Chair teacher, I'm pursuing my Yoga Therapist license (est. 2026). My goal is to help others release their pain- physical, emotional, and ,mental-just as yoga helped me.
I offer gentle yoga for those navigating life transitions like divorce or empty-nesting, focusing on breath work, strength, and balance. Specializing in Chair yoga, I also offer mat yoga and meditation, tailored to your needs. I offer flexible individual and group in-person and online sessions, with in -person options at your workplace or gym.
​
A VARIETY OF SERIES TO FIT EACH PERSONS NEEDS
Getting to know your body
INDIVIDUAL & GROUP
VIRTUALLY
Individual Sessions. Corporate/Group Sessions. Online. Workshops.
Due to my continuing education, aside from teaching yoga sessions, I also offer yoga therapy sessions for your needs and to help you heal.
If something is out of my scope, I will suggest you see your physician or doctor.
Aside from individual I can teach group sessions as well, they must be 5 or more to accommodate.
To make life simple I have constructed an easy and efficient way for you to take care of your mind, body and soul.
FOR INDIVIDUAL and GROUP
Mind Over Matter
I focus on your balance, stability, breath and strength. We all have gone through or are going through some of life's tough transitions, empty nesters and chronic pain.
PRESSED FOR TIME? LET'S YOGA ONLINE
Body & Mind
No contact! Having sessions to spare time! We will be using this link to have our sessions: https://doxy.me/launora
BALANCED CHAIR YOGA
Go With the Flow
Feeling unsteady balancing on your feet? Grab a chair!​
MEDITATION ONLINE
Breath Work
The most liberating feeling of learning to quiet out the noise and listening to your breath. Yoga is a long journey and part of that patience with ourselves through meditation. We begin with baby steps.
DON’T HAVE A MAT? GRIPPER SOCKS?
That’s ok! I have them in stock at a reasonable price for you!
